Blog

Summer time brings out many fun activities and with that, often pain and injuries occur, such as plantar fasciitis. Plantar fasciitis occurs in many people, not just athletes or weekend warriors. But certainly, those of us, particularly in the beautiful state of Colorado know that we must take care of...

In my 16 years of practicing professional massage therapy, one of the most asked questions I get is, “What exactly does massage do for the body?” This is a great question and a complicated one. To answer this question, we need to look at the brain and how touch effects...

Massage is often seen as a means to relax, and often, more for leisure rather than recovery. The wonderful thing about massage is that it does both. It can help to relax, provide luxurious experiences, and decrease pain from illness, injuries, post surgical procedures, and relief of stress and anxiety....

When Denver Colorado comes up in a conversation, what is the one thing EVERYONE asks about? Cannabis! The cannabis industry is booming in Colorado, and not just recreational, but the medical aspect as well. January 1st 2014, was the first day that Cannabis could be sold to anyone aged 21...